recipe – HEART of Stroud

Chocolate banana ‘nice cream’

This month, a simple low-fat treat to cool you down. No need for an ice cream machine, just keep chopped

Summer (if it ever stops raining) is a wonderful time of year for picnics and salads. If you’re tired of

These filling and tasty snacks couldn’t be simpler. Make a batch at the weekend and you’re good to go for

There’s no excuse to throw away those overripe bananas! These marbled cakes are so pretty you wouldn’t guess how quick

This is a family favourite that is super simple to make, not to mention dirt cheap and packed with protein.

From deep south swamps of Stroud, this rich-flavoured vegetable gumbo is ready to warm your belly. Just don’t feed the

Serves 4-6 This month’s recipe is a winter warmer from Chef Erin Baker. This fragrant coconut, lemongrass and galangal soup

Serves 4 Here’s a really quick, easy and cheap winter warmer. The recipe is so adaptable that it can easily

This simple dish is a one-pot meal that’s cheap, easy, quick, nutritious and bursting with flavour! The earthy umami of